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JJ Virgin

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The Sugar Impact Diet: Drop 7 hidden sugars, lose up to 10 pounds in just 2 weeks Kindle Edition

by JJ Virgin (Author) Format: Kindle Edition

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Outsmart Sneaky Sugars to Lose Fat Fast!
If you're eating healthily, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings... even sugar substitutes. And it's not enough simply to cut out or cut back on sugar - you have to cut out the right kinds of sugar.
In this ground-breaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This book will pinpoint the most damaging sugars that we eat every day - without even realising it - in common foods like skimmed milk, diet soda, wholegrain bread, and 'healthy' sweeteners like agave.
By swapping high Sugar Impact foods for low Sugar Impact foods you will shed fat fast - up to 10 pounds in 2 weeks! - and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories. Prepare to:
Lose the bloat
Target belly fat
Rev your metabolism
Cut cravings
Become a fat burner, not a sugar burner
Lose fat fast - and forever!

Print length

368 pages
Language

English
Sticky notes

On Kindle Scribe
Publisher

Headline Home
Publication date

4 November 2014
File size

2018 KB
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Product description

Review

Breaks through the myths and provides a clear and realistic path to health. This book is life changing!

-- "Cynthia Pasquella, CCN, author of P.I.N.K. Method and founder of the Institute of Transformational Nutrition"

In line with leading-edge science, JJ Virgin presents a radical and empowering new way to look at sugar.

-- "David Perlmutter, MD, FACN, #1 New York Times bestselling author of Grain Brain"

From the Publisher

JJ VIRGIN, CNS, CHFS, is the New York Times bestselling author of The Virgin Diet and The Virgin Diet Cookbook. A prominent fitness and nutrition expert, public speaker, and media personality, JJ Virgin is an internationally recognised expert in food intolerances, food sensitivities and overcoming weight-loss resistance. She has appeared on PBS, Access Hollywood, The Rachael Ray Show, The Doctors and The Today Show and blogs frequently for Livestrong.com, The Huffington Post and Prevention magazine. She has been featured in Women's World, Health, Los Angeles Times and Cosmopolitan, among many others. You can visit her at www.JJVirgin.com.

Product details

ASIN ‏ : ‎ B00NFVG9RO
Publisher ‏ : ‎ Headline Home (4 November 2014)
Language ‏ : ‎ English
File size ‏ : ‎ 2018 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 368 pages

Best Sellers Rank: 492,598 in Kindle Store (See Top 100 in Kindle Store)
- 212 in Medical Nutrition
- 471 in Longevity
- 939 in Weight Loss Diets (Kindle Store)

Customer Reviews:
721

About the author

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JJ Virgin

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Celebrity nutrition expert and Fitness Hall of Famer JJ Virgin teaches clients how to break

through food and carb intolerances, so they can finally lose the weight to transform their health

and their lives.

JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s

Freaky Eaters, health expert for Dr. Phil, and appearances on PBS, Dr. Oz, Rachael Ray,

Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage

with notables including TD Jakes, Tony Robbins, and Brendon Burchard. JJ is the author of four

NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet,

and JJ Virgin’s Sugar Impact Diet Cookbook.

Her latest book, Warrior Mom, shows moms how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life. JJ hosts the popular JJ Virgin Lifestyle Show podcast, with over 3.5 million downloads and counting. She also regularly writes for Huffington Post, Rodale Wellness, Mind Body Green, and other major blogs and magazines.

Find articles, recipes, helpful online programs, and more at www.jjvirgin.com

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Matt Brown

Great Read

Reviewed in Australia on 20 January 2015

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Great info with simple to follow instructions to remove unwanted/unknown sugars from diet

One person found this helpful

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Vincent

Éducation alimentaire de base

Reviewed in France on 6 August 2019

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Vous vous tapez 3 paquets de gâteaux après le repas !? Et vous n'arrivez pas à vous discipliner ? Ce livre vous expliquera pourquoi. Notamment il indique les faux amis (aliments généralement connus comme salés mais qui sont en réalité plein de sucre). Il indique aussi, comment faire cesser progressivement le cycle infernal des envies de sucre. Vous croyez que vous savez vous nourrir ?! Vous vous trompez, lisez ce livre. Vous perdrez du poids, améliorerez votre santé et surtout vous stabiliserez votre état mental de base via une meilleure compréhension des flux hormonaux générés par telle ou telle alimentation. C'est simple, il devrait y avoir des cours de nutrition dans les écoles sur la base de ce genre de livre.

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The Stitching Fairy

Dropped 3 dress sizes after reading this book and 12 months later I have not put a single pound back on!

Reviewed in the United Kingdom on 4 December 2017

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Wow!!!! JJ Virgin is amazing, you have to read this book! I lost 3.5 stone in less than 12 months, what did I do? Read the book and cut sugar from my diet, it really is that simple! JJ talks about a man who loved cheesecake, if he went to a party he would demolish lots of the stuff, I knew I was a sugar addict as I had to have chocolate every day, I just could not do without it, but when you cut it from your diet you really don't want it anymore, the cravings just stop. I still have chocolate but in moderation and I don't crave it the same.
I must admit, when JJ said she would cure me of my addiction I simply did not believe her, no way would I be like the people in the book but I am and I can't believe it.
I have always been slim but as the years progressed I saw myself go up in size slowly but surely, after reading this book and following her advice I dropped 4 dress sizes and I am now a size 8 and over 12 months later I have not put a single pound back on and I feel amazing! I am a 57 year old woman and have never felt so good! Give yourself the best present ever, get the book, put it into practice and see the results for yourself!

5 people found this helpful

Jennifer Freedman

sweet pickles. I have given up all sugars thanks ...

Reviewed in Canada on 16 January 2016

Verified Purchase

After reading this book, I threw out all of the products in my cupboards and fridge that had "hidden sugars" in them; all of the ketchup, BBQ sauce, honey dijon mustard, sweet pickles. I have given up all sugars thanks to J J Virgin's Sugar impact diet and have lost over 10 pounds in just one month. I lost my "belly" and have so much more energy. I no longer crave sweets. Thank you J J Virgin. I love this book.

4 people found this helpful

Rizaldy Fernandez

Surprisingly motivational and full of knowledge

Reviewed in the United States on 8 November 2014

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On today's era where fat is deemed chubby and obese seems cute and funny, this a book which will try to change all that.

This book is both an eye opener and an instruction manual for many of us which is very conscious of our health and our looks. We won't separate the two because this book many times told us that good health equals good looks.

I am a gym instructor, highly motivated, healthy eater and for most of my life I seem to know what is and what is not the "right" food. This book opens me to the fallacy and the facade those "right" foods gave me. I haven't fully realized that I was on a long plateau of my health plan. Never did I realize that I can be better, feel better and look better. Many things here reminded me of those things that are pretty basic but is often overlooked like the necessity and benefits of water for our bodies. Still many from this book are new for me and I am honestly surprised to know many things from them.

So many health oriented books, diet instruction books and "be fit" books out there but never will they oust this one. The author wrote a "technical" book without showing how technical the subject is. She used humor, light phrases and common terms but still manage to retain the seriousness of the topic. I like the way she titled each topic and like the way she gives a link or cross refer many topics in her book. I love the simple way she shows how to "calculate" our food and love the way she shows us the top10 best and worst of things in this book.

Normally a health oriented book are plain and simple instruction book fitted with so many pictures. This one didn't enrich itself with images but with explanations and showcases of successful practitioners. A very unique way of handling such hard and "sensitive" topic. Kudos to the author and good luck to all.

15 people found this helpful

Jada

Simple and well laid out

Reviewed in Canada on 2 December 2019

Verified Purchase

This is a simple read and has so much information that everyone should know.... We're unknowningly sabotaging ourselves. What I like most is that it's broken down into do this/not that - here's why and here are the cheat sheets to refer back to.

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The Sugar Impact Diet: Drop 7 hidden sugars, lose up to 10 pounds in just 2 weeks Kindle Edition

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