The 5 Elements of Wellness: Nutrition, Mobility, Strength, Detoxification & Stress Management with David O’Brien

by | Dec 16, 2017 | INSPIRED EVOLUTION PODCAST | 0 comments

In this episode of Inspired Evolution, we welcome the incredibly well-informed and passionate David O’Brien. He is the founder/visionary and director of 5th Element Wellness. He has dedicated his life to individually tailoring wellness and fitness strategies to improve peoples lives. Having spent over a decade being educated by the world leaders in their respective fields, he has gone on to combine their knowledge to successfully develop his own strategies accumulated from his learning and honed through experience. Ultimately applying holistic solutions leaving people better informed, and feeling great. We discuss the 5 elements of health and achieving balance within: Nutrition, Mobility, Strength, Detoxification & Stress Management. We further discuss your blood markers that can indicate your current state of wellness including the hot topics of gut health and adrenal fatigue.

Permeating throughout this conversation are two key messages: Health is Completely Individualised person to person and even that person’s health evolves over time

This conversation is extremely valuable it shows you how incredible the inner workings of the human being really are. Also, the importance of cultivating your own individual relationship with your health and finding balance. David’s story is one that reflects that everyone has the ability to acheive and unlock greater and greater levels of health if they are willing to health and nurutre themselves. In this conversation, we discuss David O’Brien’s habits, hacks, philosophies, and tools that have formed the threads of his success, happiness, health, and wealth. This is a story about getting totally conscious about your thinking and your diet and therefore your life. All this so that you can go out there and embrace life: Healthy, Radiant and Free !